1 lb. minced beef, low fat
1 fresh chili
1 medium onion
1 clove garlic
1 dash Tabasco sauce
1/2 c. tomato sauce
1 sm. can chopped tomatoes
1 can kidney beans
Cook meat and onions with a splash of oil in large pan with tomato sauce, garlic, chili and Tabasco. Add more of the latter if you want more zing.
When meat is browned and onions cooked through, add the last ingredients and simmer for 10-20 minutes.
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